Happy Monday: Rest and Self-Care

"Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel." ~Eleanor Brownn

Are you intentional about making time for yourself? Our schedules are increasingly packed due to a variety of personal and work obligations. However, that's why it's essential that we include in that schedule time for rest and self-care.We cannot give what we don't have. Being depleted by putting self care on the back burner does not allow us to 'serve from an overflow.' If it's not already a priority for you, I encourage you to really get serious about making rest and self-care an integral part of your schedule and your life.What steps will you take to make sure you are replenishing?#HappyMonday! inspirationAre you receiving my eNewsletter?

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